Posts in creating discipline
Building a routine that matters.

The biggest weapon I have when it comes to fighting depression: a routine.  Routines add a rhythm to the day. Routines are something stable to look forward to. Routines ensure that you are pushing towards something— a goal, an aspiration, a better version of yourself. For someone who faces depression and the possibility of being derailed by emotions throughout a day, establishing a solid, unshakeable routine has been a game changer for me. 

Read More
My Whole30: why I'm now a believer.

I am 12 days removed from my first completed Whole30 and I have to tell you... I have never been more thankful for a 30-day reset than right now. I feel energized. I feel happy. I feel strong. I've been excited to write this post for you all month long and it's finally, finally here! I hope these notes + comments encourage and empower you! Thanks for allowing me to be vulnerable and messy in this space!

Read More