Learning to cheer + vote for yourself.

I read recently that jealousy is born out of a feeling of inadequacy. Out of this feeling that good things will happen to other people but not to you because you’re not deserving of good things. So the solution might be simpler than we think: do something to make yourself feel adequate. 

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How do I be there for someone in the depths of depression?

How do you give hope to someone who feels hopeless? You keep putting hope on for yourself. Every single day. You strengthen your own heart and your own soul with hope so that you don't become depleted. You extend hope to others in your life as well. You make hope your anthem rather than mustering up hope for someone who has an empty tank. There is nothing wrong with wanting to extend hope to someone who is missing it but you must cultivate hope for your own soul and wellbeing, first. Only when we take care of ourselves can we healthily care for the others. 

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Breadcrumbs left in Baltimore: a note on writing about hard things.

At some point in your own story, it will be time to be a light. The shift will happen. You will no longer be afraid of the words that come tumbling out of you because you will know the words cannot hurt you. You will reach a point where your story isn’t an open wound, it’s a healing balm ready for others. 

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