“The thing about light is that it really isn’t yours; it’s what you gather and shine back. And it gets more power from reflectiveness; if you sit still and take it in, it fills your cup, and then you can give it off yourself.” 

ANNE LAMOTT

 
 
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Speaking

We are currently booking engagements for Spring 2018-Fall 2018!  Learn More →

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CLASSES + PRINTS

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ABOUT ME

I'm a writer, author, and online educator who believes in lifting others up through words + the power of discipline. 

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These are the emails that make every ounce of writing worth it. Six days away from launch and rejoicing because nope, nope, the darkness isn’t winning #comematterhere
YOU GUYS! I am so ready to be teaching from my heart tomorrow on the @catalystleader webinar. Best news of all? It’s online + FREE! I’ve been learning & living through this message the last few years and I’ve got a million stories + practices to share. Seriously, I’m very passionate about this topic of being here when striving for elsewhere is just so tempting. . Mark your cal if any of the topics below apply to you: - 3 focus shifts to root you in the “here and now.” - How to build a new “normal” when your old habits fail - The value of small things on repeat - The beauty of choosing the long haul over instant results . Can’t wait to dig in and dig deep tomorrow! See you there!
Yesterday was one of those days. One of the days where the anxiety really sucks the wind out of you. It’s hard to explain anxiety to people who don’t experience it. It’s like when you have a boot on your car except your brain is the thing that cannot move. You’re stuck. You feel trapped. . But here’s the good: you don’t have to stay in that place. You can be the one holding a visitor pass that expires in the next hour. If you’re feeling that anxiousness creeping in, trying to take over your day, just do one thing. One thing that will take 5 minutes to get done. And then do another. Call a friend who will pull you out of the ditch you’re digging for yourself. Speak out the anxiety and let someone sit beside you in it. . I called a friend. We talked. I cried. I got into the gym and then left 30 minutes later wanting to chalk my workout up to a failure. Lane said, “Go back. Go finish it.” It took me longer but I did. Sometimes it only takes one small win, one finished workout, to rev you back up and remind you: I can do this. Yes, I can absolutely do this. . You can. You can do absolutely do the thing. . This day is just beginning. There is no expectation on you that it needs to be the best day or the most productive day. Script out the things you need to get done. Get to work. Breathe. Look for the good. You’ve got this.
Make me brave.