Conquer FOMO & create boundaries with your phone.

Sometimes I have an interview I really enjoy doing, a conversation where we dig deep and really get to the heart of things in the first 5 minutes. That’s just the kind of person I am. I believe life is too short to stick to the surface level.

Last week, one of those interviews happened and I wanted to share it with all of you. It covers a lot of the questions you email and message me on a regular basis:

• How do you handle social media when it is overwhelming?

• What boundaries exist between you and your phone?

• How do you conquer a paralyzing fear of missing out so you can learn to live in the present moment.

My interview is actually a part of a series hosted by Caroline Garnet McGraw. This interview will air on October 16 but you can get all sorts of free content & interviews from other creatives and inspiring humans by signing up for the free course here. I love how all the talks are custom-designed to help you handle doubt, get unstuck, and live your purpose.

These are some of the topics we touched in the interview:

• How I learned to stop bouncing between dwelling on the past and worrying about the future, and actually put down roots and be present in my real life.

• The root cause of the depression I experienced in 2014.

• A DEEP dive into FOMO (Fear of Missing Out)

• Real-world boundaries I set on my social media use and how I have learned to engage online in ways that facilitate connection and celebration, rather than envy and discontent.

• Why God is NOT a Mean Girl.

The Clarity Course runs from Monday, October 15th through Sunday, November 4th. During that time, you'll receive daily interviews to help you stop second-guessing and start moving forward.

And get this - The Clarity Course is totally free. All you need to do is click the link below and sign up to see the show.

You're in the process. Stay there.

I am 53 days into an 80-day fitness program. I’m counting. 

I have a slight obsession with measurable programs. I like to count the days. I get fuel off of knowing I am on day 23 of a Whole30. I don’t think I am alone on this. I find a surge of power from being able to see my progress quantified, made into something I can measure and hold up to the world. 

There’s nothing wrong with this. If you’re 20 days or 50 days into something then you should be proud. But I am reminding myself (more often than not) that it's okay if I miss a day or fall behind a few days. Mess-ups along the journey do not discount the entire stretch of road you've traveled. 

You're in the process. Stay there.

It’s okay if you fail on day 4. It’s okay if you make it to day 10 and then bellyflop back into old habits. You and I, we cannot let a number of days on a calendar classify or define us. The important thing: you started. You tried. You got 4 days further than you did last time. 

Don’t let failure keep you down. Don’t let it convince you that you cannot start again. You are more than a few crossed off days on the calendar.

Growth isn’t something you can measure in just days. Growth is measured in strength, knowledge, and the building of new character. It’s built gradually and over time. Even when the “x amount of days” are finished, you’re still growing. You’re still making moves. You’re still on the journey. 

If at first you fail, try again. 

If you find yourself finishing, keep going. 

You deserve progress. You deserve to be able to look into the mirror and see yourself changing, becoming someone healthier or better. You deserve to celebrate the little victories and rejoice for rejoicing’s sake.

If you’re starting something today, give it your all. 

If you fail something today (or miss a day), get back to it. Pick yourself up and get back to it.

If you are in the middle of something today, go at it with new strength.

If you are finishing today, this is really just one chapter closing and a new beginning emerging. Keep on, keep on, going. 

I'd love to hear from you: do you ever get stuck in "counting the days"? What journey are you proud to be celebrating today?

Save me for a rainy day.

The forecast reads "rain."

Lots of it.

More to come.

So much rain they're interrupting regularly scheduled programming to analyze it.

It's been raining for ten trillion years here in Atlanta and the weatherman keeps talking as if it will be pouring buckets forever. Who's building the ark? Who's gathering the animals?

The rain today made me think of something I wrote when I was 22 years old. It was at the start of creating More Love Letters. I wrote a letter to whoever was reading, 8 years ago, and I told people to save it for a rainy day. The metaphorical kind.

I've learned a lot in 8 years and so I figured I'd rewrite that letter with what I know now but I would give the same instructions: if these words speak to you, print them out. Fold them up. Put them somewhere safe like a drawer or a wallet. Write on the outside of the paper, "Save me for a rainy day." May this note be a reminder to you when the dark feels endless. May this note comfort and keep you when it feels like the rain is never going to cease:

Save Me for a Rainy Day

The rain will end. Eventually.

Right now it feels like buckets. It feels like darkness. It feels like that time when the stars weren't visible and the trees were hovering and it's okay to think to yourself, "Am I ever coming out of these woods?"

The rain will end, stop, cease, quit it-- all the things. It's only a matter of time.

Gosh, do you hate when people talk about time as if it heals all the wounds? Time is the one thing you can't speed up or manipulate. You can't expedite it or erase it. In a place where food is delivered in under 45 minutes and you could Prime that product and have it here tomorrow, I know what it is like to wish time worked on a tighter schedule. I know what it is like to think, "I need time to speed up. I need this pain to go away. I need this darkness to cease."

You're going to make it. You're going to make it through. 

I don't like to be the kind of person who says "there's a purpose for everything" because there is too much senseless evil on this planet to say that so quickly. But I've seen my fair share of purpose induced by pain. I've seen the good that comes from the bad. I've been through enough patches of wood to say that sometimes the woods makes you stronger. They show you what you're made of. They push you outside of yourself or they help you discover new layers of yourself.

Whatever you're going through right now-- it's hard. I won't belittle that or make it seem smaller than it really is. I've learned never to predict the storms for someone else. We all get storms and those storms look different. I can't say when the rain will stop or how bad it will get. No need to be a weatherman in this world that needs people with umbrellas to rise and say, "I'll stand here as long as you need me."

I used to wish God would be less of a God and more of a weatherman. Less omniscient, more predictable.  I wished he'd be the kind of guy to say to me, "The storm will end around 2. Just hold tight and wear your rainboots, kid."

Instead, I learned to stop asking "when" and "how long" for matters of darkness and discomfort. Now I ask a harder question. I ask, "What do you need me to see right now? What can I learn from this? Teach me how to move through this storm gracefully and come out better than before."

God isn't being silent. He's not being cold and impersonal by not giving you a sneak peek into the final scene of this fight. He knows more than you could possibly believe about this storm. He knows every wound and every hit you'll take as you charge through the rain. He knows how radiant you'll look when it's time to look back. He knows and I know he's good for it. Hold tight. Keep saying your scrappy prayers. He's got you.

You might get hit. You might be pelted. Battle scars aren't weakness-- they're proof you fought through hell and back. 

You might get hit. You might be pelted. Battle scars aren't weakness-- they're proof you fought through hell and back.

It won't be like this forever. The rain will stop. It's okay if you need a second to camp out or stop for rest. It's okay if you're tired or you don't have the strength to fight like you did yesterday. Don't score your weak days just wake up and give what you can.

Honesty hour: I used to think I didn't have the strength to get through my hardest days. I remember wanting to curl in a ball and surrender. But I remember how sick I became of hearing fear speak on my behalf. I had to stop allowing fear to hold my phone, to type my messages and script my battle cries.

Fear was never made to be the narrator of my story. It doesn't have the right voice. It doesn't have the right pitch or tone. That's the day I became so strong, the day I heard fear belting loudly in my ears and I talked back. I found my voice and I finally said, "Just because I hear you doesn't mean I need to listen to you or respect you. You don't get to own me. I'm freer than you think."

You're freer than you think. You're mightier than you know. You've got all this strength inside of you that hasn't even been tapped into yet. It's waiting there in the deep of you.

Tap in. Tap in. Tap in.

tying you closer than most,

hb.

How to get refueled.

I'm a hustler by nature. I'm one of the lucky ones, thankful I am able to say, "I love what I do."

No matter if you love the work you do, we all need to shut down sometimes. We need a chance to get away or even just plan a well-deserved stay-cation. For Lane and I, we love to take a weekend and get out of the city. Atlanta is beautiful but there's something that happens when you leave the city for a little while-- some kind of restoration and joy I cannot fully explain.

Last month, we got the chance to visit our favorite spot in Athens, Georgia for a much-needed recharge weekend. The Graduate Hotel. I discovered this boutique hotel back in March when Lane and I were in Athens for a concert. Too tired to drive the nearly 2-hour trip back into the city, I stumbled upon the Graduate in a Google search and then I immediately planned our next trip back.

To know me is to know I am a sucker for boutique hotels. I like places with character and style and I wish I could say we have more of these options by us. This particular collection of hotels are planted around the country in university towns and they're perfect for a study nerd like me. I am so excited they're building one in New Haven, CT in 2019!

But back to last month...

We packed our bags, bought some concert tickets, made a few dinner reservations and drove off to the Graduate for some much-needed rest and time away from the city.

Refueling tips I scribbled down for the ones who need a break:

Read... for pleasure.

Lane and I are pretty big on this. You can find us, on any given trip, reading some good fiction. I hear from a lot of people that they have a hard time reading fiction. I feel you on that but I made the leap back towards fiction last year and I do not regret the switch. Most nonfiction books are geared with the mission of making you a better ___________________. There's something about a good fiction book I can get lost in, without any agenda, that now feeds my soul.

Fiction I am currently digging:

• The Astonishing Color of After
• The Mothers
• An American Marriage
• The Girls

Find you a coffee shop.

Maybe you can't get away for the weekend but you have an afternoon to spare. The world is bustling with cool coffee shops. Bring a notebook. Order a latte. Write with your phone on airplane mode.

That was my biggest draw to the Graduate- I absolutely fell in love with their coffee shop. It's what I like to imagine my brain probably looks like. Lane and I spent Saturday morning camped out with our Bibles, newspapers, and journals.

You'd be surprised how quickly your brain moves from the terror of a blank journal page to all sorts of scribbles of inspirations. I think we all need time to power down and dream a little.

Turn off the phone.

Or at least put it on airplane mode so you can take some pictures. It's all too easy to slip into the habit of being alone together-- especially when you're married. Lane and I have to work hard to be with one another, not just sit next to one another while scrolling through our phones.

The art of presence is hard but worth it. Start by silencing your phone for an hour or leave the phone in the car while you head to the restaurant.

Go your own way.

Before Lane and I got hitched, I remember everyone telling me it was going to be all about the marriage now. The TV and movie culture always make it seem as though your freedom is going down the drain. I can proudly say it now, "You can still do things solo even when you're married."

You don't have to spend every waking moment together. The marriage is important, YES, but so is refueling your tank however you see fit so you can better contribute to the relationship. On that Saturday night, Lane headed for a concert and I stayed back, deciding to return to the hotel after dinner to watch my reality TV shows, drink a glass of wine, and enjoy the comfort of a big bed.

The art of presence is hard but worth it. Start by silencing your phone for an hour or leave the phone in the car while you head to the restaurant.

Spending time apart only makes it sweeter when you guys get back together at the end of the day.

Big night in.

You don't have to hit the town or get dressed up to have a perfect evening. In fact, my favorite nights revolve around cozying up in bed or playing a game of Spades or Catan with friends.

Again (because it is worth repeating), challenge yourself to put your phones in another room so you can really be with the people you love. It's so easy to become distracted with smartphones and time is the most precious resource we're bound to waste.

You need a break.

Okay... so this last one isn't a pro-tip. It's a simple reminder I often need to hear myself: you need a break every once in a while. The world won't fall apart when you put that autoresponder up. It will all still be here when you get back. Make steps and enforce boundaries to shut off every once in a while and refuel your body, mind, and soul. I used to think self-care was selfish but now I see it's a priority and the only way I can guarantee that I give the rest of my responsibilities everything I have.

I wrote this piece after visiting the Graduate Athens. I can't say enough good things about this business and I'm thankful to share about it here.

I want to hear from you! What are your favorite tips + tricks for resting and refueling yourself? Let's dialogue in the comments below!

The Better Guide // April Edition.

Welcome to Issue 4 of the Better Guide! 

This is my monthly guide-- a most-random resource list of all things food, drink, faith, fitness, and fun. I publish this guide at the end of every month (consider it a wrap-up of the last 30 or so days) and I am making a single promise to you in creating and curating the resource list: I promise to seek the better. I promise to gather resources, apps, news, and test them out first. I’ll be the guinea pig, ready to report back my findings. I promise not to report things that are fake, way too much money, or will ultimately do nothing for your life but distract you. Life is precious and I ain’t toying with your hours nor could I ever, in good conscience, recommend a $600 gym bag to you. I promise to be fair, real, transparent, and ultimately focused on the better. Better health. Better work. Better relationships. All the better. 

---

Better Reads.

• I read this book in approximately 28 hours. I picked it up last week in the bookstore on the way to Mexico, wanting a beach read that would be a little outside of my usual tastes. This book did not disappoint. I still can't believe I picked it up but I am so glad I did!
• If you need your Gone Girl fix for the month then look no further. This book satisfied my cravings. Mind you, I don't think this book was written to keep you guessing so don't expect to play detective. The plot unfolds pretty naturally and it's still definitely a page-turner.
• My girl Karen Stott releases her first book TOMORROW! I've known and loved Karen for the last 5 years. She's a mover & a shaker and this book is the perfect addition to your bookshelf if you're ready to live more intentionally.
• It's no secret how much I love Hayley Morgan. She's got a new Weekend Eve newsletter that I really think you need to subscribe to.

Better Travel.

• On the chance that you're looking for a spot to vacation or a dreamy honeymoon, I just got back from this resort and I have nothing but the BEST things to say. The service was stellar, the food was amazing, and I wanted to stay forever.
• Until you've unpacked and repacked your suitcase before a flight, you don't realize how necessary these things are.

Better Tech.

• Last month I came hungry for a review on these and I am pumped to say: I bought them and I am LOVING THEM. I don't invest in tech all that often but I am already so glad I took the plunge, splurged a little, and got something that is making my walks, workouts, and day-to-day life easier.
• I get lots of questions about where my graphics come from. I don't always use a designer. In fact, a lot of the graphics I make on my own right here.

Better Home.

If I still had a wedding registry then I would put the following things on my list:

• This adorable spice rack.
• This statement piece.
• I mean, yes.
• This is pretty useless... but I about died of the cuteness.

Better Eats.

• Shhh... don't tell Lane but I am totally going to make these brownies in the next week. I wonder if he will notice the extra ingredients hiding in the batter...
• Another recipe I'm trying out this month. Already salivating.

Have a suggestion for the May Better Guide? Get at us. 

Just do one thing.

Its been one of those weeks for you. You know the kind.

The to-do list is long. You're looking at each item-- a thousand small tasks sitting with each one-- and thinking to yourself, "How? How am I going to do all this?"

Breathe. Take that moment. Do one more thing.

Anxiety wants to tell you that you can't possibly get it done. You can't make an impact. You can't make a difference. Anxiety wants you to sit down and spin your wheels with all sorts of thoughts you were never meant to hold in your tiny hands, "Am I good enough? Do I have what it takes? Can I really make this happen?"

You. You're the right person for the job. This list of things for you to do isn't accidental. You're more equipped than you think. You're more capable than you imagine.

I know these things about you because I daily speak these truths over my own life. I call my husband and I find myself drowning in self-pity as I whine into the phone, "I can't do it. There's too much. I feel incapable."

It's a pity party. A short dedication, a party ballad, to all the ways I think I cannot possibly make it happen this week. I'm good at hosting these parties. They do not last long since my husband never wants to attend these parties of mine. I can sit and eat my pity cake solo or I can grow up and go forward.

But then I sit down. I do the first thing. I do something that seems completely manageable. It leads to something else. Soon enough, the tension eases up. I realize, "I've got this. I can do this. I am equipped for this."

You've got this. What you have to make sure you do is actually show up for it. Show up and then keep showing up. Fear wants to draw a map for you but it won't ever lead to a good and proper destination. It will always leave you lost. Aimless. Striving.

Babe, this life isn't about striving. I'm young but I can say that with the fullest confidence. If you're striving at this moment then I know more about you than you think: I know you're exhausted. I know you are trying to perform. I know you are pushing things out there into the world just hoping they will stick.

It will burn you out. Because you were made for brighter things than constantly trying to measure up to a standard that isn't real.

You're not drowning. You're not too far gone either. Just take that spare breath- it's always there waiting for you. Make a list. Pick one thing to tackle.

Just do one thing.

The Better Guide // March Edition.

Welcome to Issue 3 of the Better Guide! 

This is my monthly guide-- a most-random resource list of all things food, drink, faith, fitness, and fun. I publish this guide at the end of every month (consider it a wrap-up of the last 30 or so days) and I am making a single promise to you in creating and curating the resource list: I promise to seek the better. I promise to gather resources, apps, news, and test them out first. I’ll be the guinea pig, ready to report back my findings. I promise not to report things that are fake, way too much money, or will ultimately do nothing for your life but distract you. Life is precious and I ain’t toying with your hours nor could I ever, in good conscience, recommend a $600 gym bag to you. I promise to be fair, real, transparent, and ultimately focused on the better. Better health. Better work. Better relationships. All the better. 

Thank you for your patience (I know I am 4 days late to publishing this guide)! I've been under the weather and fighting off the pollen here in Atlanta but I'm happy to be back on my feet and feeling better.

---

Better Reads.

• This book has been around for the last year and a half but I am just picking it up. And y'all- every chapter preaches to me. If you've ever felt left out or uninvited, rejected or looked over, then I would recommend this read. It will be a healing balm to your soul.
• I am about 100 pages into this book and currently LOVING it. It's worth the rage (everyone seems to be talking about it)! I am looking forward to a weekend in Savannah reading this book and getting to finish it off.
• My girlfriend just sent me this link to Refinery29's 2018 book list and there are just so many good reads listed here. I am definitely going to be referring to this list throughout the year whenever I want to read a book that is profound, impactful, and fierce!

Better Brain.

• This January and February, I wrote my first Bible study. It's been a longtime goal of mine. I wanted to create something free for my readership and this is the result: a 15-session study on following Jesus in a follower-obsessed culture. I hope you enjoy!
• This is a really good read. I am someone who uses and advocates for medication for those who need it but I think we all can take something away from getting a little exercise into our day-to-day routines!

Better Listens.

• Okay, maybe it seems as if I am on the Caroline Leaf train but the woman knows her stuff. If you're wanting a podcast to learn more about the brain and just what social media is doing to it... check out this one and then follow up with this one. You'll learn so much in just 20 minutes.
• Our pastor Ben gave this message last Sunday on shame and Y'ALL... it preaches. Dig in and move forward!

Better Travel.

• I don't read many blogs but I am heavily invested in a few of them. One belonging to this girl. She recently paired up with Target to create a luggage line for families and I'm a few pennies away from buying two of the suitcases. Finally, luggage that is stylish but not too expensive!

Better Tech.

• I've been scheduling out my social media lately. I still use social media to engage with others but I can attest to feeling like I've gotten a chunk of my life back by using this tool. I'm still able to lift & encourage others without feeling like I always have to be posting on the fly. I went ahead and invested in a year subscription and so far it has been the best office subscription of 2018!
• Has anyone tried these? I would love your opinion! I'm thinking of investing in these for my workouts and would love to know what you think.

Better Eats.

• I'm loving this easy hack article about how to make a cheese plate on a budget. This article is a game-changer for the party hosts reading!
• All the yum! We still love to cook Whole30 style meals even when we aren't doing some crazy food diet!
• This is my go-to. I find myself craving it on a weekly basis.
• If you love cooking hardboiled eggs + have an Instant Pot then this recipe will blow your mind! Easy-to-peel eggs! Finally!

Have a suggestion for the April Better Guide? Get at us.